Episodes

76: Is A Raw Vegan Diet Actually Healthy? with Chef Lena Ropp

Nov. 15, 2021

Maybe when you were young you heard that it was important to eat your fruits and vegetables. But what if… fruits & vegetables were the ONLY foods that you ate?  If you’re listening to this in November of 2021, you may have n…

75: Personal Growth, Eco-Anxiety, & Doing Your Best, with Miah Ké-leigh

Nov. 8, 2021

Are your sustainability practices sustainable? Not just in terms of how they impact the planet, but how they impact YOU! Living “sustainably”, “eco-friendly”, and “zero-waste” are so trendy at the moment, but the reality is …

74: Why You’re Not Getting What You’re “Manifesting”, with Daniel Mangena

Nov. 1, 2021

“Take it one day at a time and just ask yourself, what do I have the capacity to lean into today? Find my edge. And see if you could push it a little bit. I call it pushing your edge, but not your buttons.” “Abundance is a b…

73: 26 Things I've Learned in 26 Years

Oct. 25, 2021

It’s my birthday!! I love getting older and the things I talk about in this episode are exactly why. Other than this episode marking my 26th circle around the sun, this will also (probably) be my last solo episode for the re…

72: Learning to THRIVE - Sustainability Redefined, with Stephanie Lentz

Oct. 18, 2021

“Rest is not a luxury, it is essential… Our mission is to teach people how they can improve the quality of their lives while they're learning to walk more gently on the planet. So this shouldn't be some extreme sacrifice. Th…

71: The Art of Creating Something Out of Nothing, with Craig Schulze

Oct. 11, 2021

“Building wealth is not the same as making money. You don’t want to be the richest man in the graveyard.” - Craig Schulze  Craig is a global thought leader from Australia who has experienced the extreme heartache of losing h…

70: The Hormone Health Class You *Should* Have Been Taught, with Maddie Miles

Oct. 4, 2021

Are you cycle smart? Regardless of whether you identify with having a menstrual cycle or not, this episode holds SO much value for YOU! Why? Because chances are - you know someone who does have a menstrual cycle, and this in…

69: Your "Safety Net" Is Keeping You Stuck (let’s fix that!)

Sept. 27, 2021

There’s something in your life that’s just… fine. Some days, it's actually pretty good. But you can’t get rid of the nagging feeling that there’s something missing. You’re craving more. You feel stuck. You’re hesitant to giv…

68: Outsourcing For The Busy Human (not just for business owners!), with Rachel Luther

Sept. 20, 2021

You don’t have to be a Fortune 500 business owner to begin to outsource. In fact, you don’t even need to HAVE a business! Are you a busy person? Great - then outsourcing may be a total game-changer for you.  Entrepreneurs wi…

67: Are You TOO Busy? Intentional Living To Design a Life You LOVE

Sept. 13, 2021

“Your busy-ness is legitimate, but there could be a way to live your life a little more intentionally” - NK (a.k.a... me!) I'm back with another solo episode and we're diving into intentional living, inspired by Tim Ferriss'…

66: Moving Past the Haters to Get Your Message Out Into the World, with Ashley Renne

Sept. 6, 2021

“There's no point in being an activist and an advocate if nobody's receiving the message. ” This was an important realization Ashley Renne had as she began to pivot her career towards her newfound passion.  Ashley Renne is a…

65: Real Talk with Nat - It's OK to not be OK

Aug. 30, 2021

That feeling when you realize there's no syllabus for life and you're kinda stressed about it 🙄😰 I wasn't supposed to record this episode... what I mean is, I was supposed to be interviewing a guest, until s#!$ hit the fan. …

64: The Role Food Plays In Shaping Our Identities, with Lonny James Ruben

Aug. 24, 2021

“We forget that food is the most powerful drug that we put in our body three to four times a day.” - Lonny James Ruben.  Lonny James is the owner of Bunny James Boxes, a leader in food tribe-based gifting. Born in a family w…

63: The Truth About Building a Sustainable Brand From Scratch, with Sarah Cloes

Aug. 16, 2021

Despite all we can learn online, sometimes the most impactful learning experiences happen in person. This was certainly the case for Sarah Cloes, founder of Flora Flora, a sustainable haircare brand, when she moved to Oahu, …

62: How to Live a More Joyful Life (hint: it’s not about being happy all the time!)

Aug. 9, 2021

Hard things happen. Every single day. Intentional positivity can help us live a more hopeful, joyful life, rather than being constantly weighed down by the weight of our world. Living in a place of scarcity will never bring …

61: How the Law of Attraction is Impacting Your Life Without You Even Knowing

Aug. 2, 2021

Today we’re talking all things Law of Attraction and more importantly, why YOU should care about it.  I’m sharing some of my favorite parts of the book, Ask and It Is Given by Jerry & Esther Hicks, to reinforce the concept -…

60: Going Against the Grain & Living “the Dream” with Nat & Jess, Part 2

July 26, 2021

When society told us to check a box, we panicked. But now, we celebrate!  For the second installment of this special two-part episode, Natalie and Jess discuss where they are headed. They talk about the future and the things…

59: 2 Years Married & Life Updates with Nat & Jess, Part 1

July 19, 2021

It's our Anniversary! Nat & Jess are celebrating 2 years of marriage this week and are here to give you a life update! This will be part 1 of a 2 part series.  A Lot Happened In their two years of living as a married couple…

58: Stepping Away From Hustle Culture To Make A Bigger Impact, with Manuela Barón

July 12, 2021

“There is value in the things that don’t always get rewards. It’s not up to you to save the world, but the little things you do really can save the world.” - Manuela Barón, The Girl Gone Green Manuela is a sustainability act…

57: Using the Enneagram to Rediscover Yourself, with Stephanie Smith

July 5, 2021

By understanding the Enneagram, you learn about yourself and others, allowing you to navigate your relationships, work, and life more successfully.   Stephanie Smith stumbled upon the Enneagram about five years ago and insta…

56: Learning To Trust Your Intuition, with Alexandra Wood

June 28, 2021

Maybe people’s opinions are less about you and more about them…  Join Natalie Kraus with Alexandra Wood as they chat about wellness, yoga, and sustainability. Alexandra decided to make a change for herself, but people’s opin…

55: Where Food, Entrepreneurship, & Mental Health Intersect, with RDN Gracie Pascale

June 21, 2021

Your value is in your words, not in the way you look. Gracie Pascale is a registered dietitian nutritionist who is an expert on plant-based nutrition and anti-inflammatory diets. Grace has a mission: to help others find heal…

54: Doing Things Different To Build a Career and Life You Love, with Logan Lynch

June 14, 2021

Do you love the life your job is allowing? Join Natalie Kraus with Logan Lynch as they chat about her discovery of her love for business and working with other entrepreneurs while learning in the process. Logan is a physical…

53: Using Brain Rewiring to Break the Stigmas Around Making Massive Amounts of Money, with Chelsea Murn

June 7, 2021

Join Natalie Kraus with Chelsea Murn as they chat about how she built her six-figure coaching business without sacrificing her love for climbing and how she helps women take massive leaps in their performance through trainin…