May 15, 2020

Day 12: Today I'm Grateful for Movement

Movement is incredibly powerful! Exercise is such a simple way to boost your mood, reduce stress, keep you healthy and SO much more. Your ability to move is not something to take for granted! Today (and every day), make movement a non-negotiable. Use...


Movement is incredibly powerful! Exercise is such a simple way to boost your mood, reduce stress, keep you healthy and SO much more. Your ability to move is not something to take for granted! Today (and every day), make movement a non-negotiable. Use exercise as a way to honor yourself and your body for all that it does. You are strong, friend! 

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