Oct. 19, 2020

41: My Daily Journaling Practice

This episode is extra special for two reasons. 1, I got to share on a practice that has been absolutely transformative in my life. This daily exercise, complete with card pulls, gratitude, mantras, affirmations & more, is so incredibly special to...


This episode is extra special for two reasons. 1, I got to share on a practice that has been absolutely transformative in my life. This daily exercise, complete with card pulls, gratitude, mantras, affirmations & more, is so incredibly special to me. It helped me find light and positivity in a time when it was hard to find. And it continues to be a powerful daily ritual to start my days aligned and energized. This practice is perfect for getting all the thoughts swirling around in your head out on paper - you know, the ones that make you stressed and anxious? It allows you to create space in your mind, body, & heart for the chaos to exit, and for affirmations & positivity to seep in. I hope you find this practice as powerful and as meaningful as I do!

2, I recorded this episode LIVE in The Here For More Facebook group as a bonus training! 

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