Aug. 3, 2020

30: 3 Steps to Shift Your Mindset From a Place of Scarcity to Abundance

Shifting from a place of lack, manifesting MORE, and how to keep it that way! To make this simple, I’ve broken this down into a 3-step process. Not EASY, but SIMPLE. It’s time to get that mindset of yours set up for success 💯   1....


Shifting from a place of lack, manifesting MORE, and how to keep it that way! To make this simple, I’ve broken this down into a 3-step process. Not EASY, but SIMPLE. It’s time to get that mindset of yours set up for success 💯

 

1. ACKNOWLEDGE the words you regularly say aloud and the thoughts you have to yourself. Ask whether or not those thoughts are SERVING you, and then assess whether they are actually TRUE. Even if there is some truth behind the words, expressing them with negativity won’t do you any good and definitely won’t get you anywhere!

2. REFRAME your words. Shift your vocabulary to be positively directed, rather than negative. Even when things are REALLY tough. In fact, ESPECIALLY when things are really tough! Again, a negative frame WON’T GET YOU ANYWHERE.

For example: Instead of “I HAVE to” —> “I GET to, and I’m CHOOSING this”

3. PRACTICE weekly, daily, or however often you feel thoughts of doubt and scarcity creep in!

Stress, frustration, anxiety, sleep deprivation ~ these all come from places of lack.

When these feelings come up, practice noticing them and ask yourself what is ACTUALLY TRUE. Then REFRAME the vocabulary to come from a place of abundance and gratitude.

Operating from a place a doubt not only affirms the challenges you are facing, but it KEEPS YOU STUCK. Scarcity allows no room for growth. It keeps you in a place that says “I’m stuck here because I HAVE to be. There are NO options. There is NOT enough. There is NO other way”

Abundance says - this situation may totally suck, but I HAVE OPTIONS. There IS ANOTHER WAY. I can CHOOSE a NEW PATH.

Give yourself mantras and positive affirmations to come back to ~

“I am enough” “There is plenty to go around” “I can figure this out” “There is always a way”

Hard work? Totally. But practice this long enough and I bet you’ll find that, not only are you more okay than you think you are, but there is so much MORE than you ever realized.

MORE options.

MORE freedom.

MORE happiness.

MORE love.

Really, who wouldn’t want to live in this state of mind??

~

Follow along with me on Instagram at https://instagram.com/nataliejkraus

Sending gratitude to Audible! Claim your free trial at audibletrial.com/hereformore  As an affiliate, I receive a small commission for each trial sign up, which is at no additional cost to you, the listener.