July 6, 2020

26: What it Means to Live in Alignment with Brittney Ellers

Did you know that our bodies run in cycles? Did you know that your body is extremely receptive to its surrounding environment? Have you thought about the ways in which aligning your life according to what cycle you’re in could set you up for greater...


Did you know that our bodies run in cycles? Did you know that your body is extremely receptive to its surrounding environment? Have you thought about the ways in which aligning your life according to what cycle you’re in could set you up for greater success and happiness?

This is exactly what Brittney is here to share! A friend and fellow yoga teacher, Brittney is also an expert on all things pelvic floor physical therapy and female cycles. I asked her here to tell us about all things alignment, cycles, and taking control of our lives.

While this episode is geared towards women, it absolutely applies to everyone in some capacity. Plus, it’s all awesome information to know.

We all struggle with something. During some cycles, things are harder than others. As Brittney notes, knowing WHY you are experiencing specific symptoms is huge. For one, you’ll be able to address potential underlying issues and solve the symptoms at their root, rather than masking them with “bandaids”.

Yet, what’s arguably even more powerful is that knowing the WHY behind a symptom allows you to then work in partnership with your body to heal. It can be easy to think that things are happening to you and you have no control. I’ve been there, and it’s frustrating! To be in partnership, or in alignment, with your body is empowering in a way you may have not considered before.

Connect with Brittney on Instagram: instagram.com/b.ellers

Find Brittney and Being Better online: wearebeingbetter.com

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